Some Amazing Health Benefits of Mango
Due to mango's rich content in vitamin E, they shift the gear to full speed. You do not need a medical prescription…you can take as many as you can.
2. Helps in Fighting cancer
Research has shown
that mango contains many antioxidant compounds which assist in protecting the body against leukemia and cancers of the breast, prostate and colon.
3. Helps to Reduce Cholesterol
Mangoes also contain high levels of vitamin C, pectin and fiber which assist reduce blood cholesterol levels, especially the bad cholesterol (Low Density Lipoprotein or LDL)
4. Controls Diabetes
When mango leaves are boiled, the juice from it is used as a natural home remedy to help reduce insulin levels in the blood. Eating this fruit does not cause spikes in your blood glucose levels because it has a low glycemic index.
5. It Enhances the Appearance of the Skin
For ladies, especially those who want that bright or radiant skin, its advisable to take mangoes. Because mangoes are rich in beta carotene which is converted to vitamin A and they provide a lot of health benefits for the skin. Vitamin A helps in preventing dull skin and acne. Mangoes can also be applied externally on the skin to eradicate or eliminate pimples and clear up clogged pores.
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